- 20 Pool Laps.
- 1 lap equals down and back. Believe me when I say I debated this notion. I really wanted to count a lap as once down the pool. I am not too fond of swimming as a workout. Though, it became much more pleasurable once I realized that I could hold my breath face down in the water for an entire length of the pool. This help with my buoyancy and allowed me to stop drinking half the pool every time I went for air in the middle of a lap.
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