• The Official LOST Podcast

    Yesterday, I subscribed to ABC’s official podcast for their series LOST via Apple’s iTUNES.  The broadcast is hosted by the shows writers,  Damon Lindelof and Carlton…

  • Today’s Workout

    Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights. 90 Crunches (Sans Ab Machine) .

  • Updated Reading List

    I have decided to remove the sidebar list that highlighted my "Recently Read" books and replaced it with a list of "Favorite Books".  This comes after…

  • Invest Northern Ireland

      This past Monday, I was invited to meet a delegation of companies from the film, TV, digital media, and fashion design communities from Belfast, Ireland…

  • Today’s Workout

    Upper Body Workout (Back, Shoulders).  Free weights. 90 Crunches (Sans Ab Machine) . 2 Mile Walk