Archive for January, 2006
MITX Digital Marketing Track
As a board member of the Massachusetts Innovation & Technology Exchange (MITX), I have been invited to serve as the liason to help launch and oversee the MITX Digital Marketing Track. The track will focus on best practices, methods, and case studies associated with current and emerging Internet enabled technology platforms and their [...]
January 29th, 2006 by jkarnell
Chicago Weekend
I have some free time before my flight leaves this evening to take me back to Boston, so I decided to post about my weekend jaunt to the Windy City. My friend Rob and I arrived this past Friday evening around 6:30pm. We decided to keep the lodging expense within reason for this [...]
January 24th, 2006 by jkarnell
Howie Update
Its been sometime since I posted a Howie update, so I thought I would give the little fella some blog time. Good news! He seems fully recovered from his Discospondylitis . It has been almost 4 weeks since he has not been given any antibiotics and he seems to be holding together quite [...]
January 22nd, 2006 by jkarnell
Steelers Super Bowl Bound
Feels like the 70s again! Accept this time I am not wearing footie pajamas. By defeating Denver 34 to 17, Pittsburgh makes history by being the first NFL tram to defeat the #1, #2, and #3 ranked teams in the playoff allowing them to head to Detroit to play in the Super Bowl. [...]
January 20th, 2006 by jkarnell
Today’s Workout
Upper Body Workout (Chest, Arms, Shoulders, Back). Free weights.
January 18th, 2006 by jkarnell
Today’s Workout
Upper Body Workout (Shoulders/Back). Free weights.
90 Crunches (Sans Ab Machine) .




















January 31st, 2006 by jkarnell