2.5 Mile Run 2 Mile Walk 48 reps of Lat Rasies 50 Situps (2×25 x 80 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Chest, Arms, Shoulders).  Free weights. 180 Crunches (Sans Ab Machine) . Walk to Work (2 Miles)

20 Pool Laps.  1 lap equals down and back.  Believe me when I say I debated this notion.  I really wanted to count a lap as…

Walked to Work (2 Miles) 2.5 Mile Run 100 Situps (100 x 80 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights. 90 Situps (Sans Ab Machine.  So much for the progress I was making last week.  Guess thats…

Upper Body Workout (Chest, Arms, Shoulders).  Free weights. 90 Situps (Sans Ab Machine.  Still hurting from the 270 I did last night.) Weight: 188 lbs