2.0 Mile Run (Outside) 270 Situps (3 x 90 reps).  Over 50% to goal of 500 situps a day. Conditions:  Running outside this evening was exhilarating. …

Upper Body Workout (Chest, Arms, Back).  Free weights. 180 Situps (Sans Ab Machine)

Walked to Work (I really need to find out how much distance this really is.  I am betting its 1.5 miles) 2.5 Mile Run (Burned 325…

6:30am flight to Philly.  Ugh!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Walked to Work 40 Minute Lower Body Workout 100 Situps (80 lbd Torso Resistance)