Upper Body Workout (Back, Shoulders).  Free weights. 90 Crunches (Sans Ab Machine) .

Upper Body Workout (Chest, Shoulders, Arms).  Free weights. During my Lat Press set, I pinched a nerve in my back.  Ugh!  I was able to finish…

Upper Body Workout (Back, Shoulders).  Free weights. 90 Crunches (Sans Ab Machine) .

Upper Body Workout (Chest, Shoulders, Arms).  Free weights. 90 Crunches (Sans Ab Machine) .

2 Mile Run 4 Mile Walk 25  Situps (1x25x 80 lbd Torso Resistance on Ab Machine)

9 Mile Bike Loop around the Charles River. note: I did a 7 mile bike ride with Steph on Saturday.