3 Mile Run 60  Situps (3x20x 80 lbd Torso Resistance on Ab Machine)

Tennis (1.5 hours)

3 Mile Kayak (Tandem)

3 Mile Run 100  Situps (2x50x 70 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Chest, Shoulders, Back).  Free weights. 90 Crunches (Sans Ab Machine) . Note: Increased my weights by 10 pounds per rep.

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights. 90 Crunches (Sans Ab Machine) .