• Today’s Workout

    2.0 Mile Run Upper Body Workout (Shoulders, Back). 60  Situps (3x20x 70 lbd Torso Resistance on Ab Machine)

  • New Home Theater

    I plan to install my new home theater today, "come hell our high water" (note: that last phrase should be said in your best WWII patriotic…

  • Howie’s Famous

    Last week, Stephanie brought to my attention that Howie appeared in a 4-minute Flash video called "Why I love my bulldog".  It was produced by VivyLand,…

  • I’m Back!

    Its been over a week since I last posted.  I have been really busy working on a new business pitch for One to One.  Long nights….but…

  • Lil’ Sis

    What a great photo!  Too be in college again…..sigh!  My Sis Jessica, in the white jacket and stripy scarf , sent  this to me over the…