• Labor Day Weekend

    I cant tell you how happy that I am that Fall has finally arrived (this is absolutely my favorite season of the year).  This past weekend,…

  • Today’s Workout

    Upper Body Workout (Chest, Shoulders, Arms).  Free weights. During my Lat Press set, I pinched a nerve in my back.  Ugh!  I was able to finish…

  • Today’s Workout

    Upper Body Workout (Chest, Shoulders, Arms).  Free weights. 90 Crunches (Sans Ab Machine) .