Howie Update
Howie has been home from the hospital for two days now. Last night he showed his normal excitement at the sight of Yavuz and I returning…
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Missy Elliott (Feat. Ciara & Fat Man Scoop): Lose Control
This song/video is phat! I am convinced that Missy Elliott included some inspiration for the Lindy Hop swing choreography in the middle of her video from…
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Today’s Workout
2.0 Mile Run (Outside) 270 Situps (3 x 90 reps). Over 50% to goal of 500 situps a day. Conditions: Running outside this evening was exhilarating. …
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Some Afternoon Levity
I don’t know about any of you, but after the Howie drama this week I am ready for some levity. To that end, I am posting…
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More on Howie’s Condition
Hip Dysplasia Hip dysplasia literally means an abnormality in the development of the hip joint. It is characterized by a shallow acetabulum (the "cup" of the…
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Howie Returns!
Just spoke with Howie’s doctor. Good news: the x-rays came back showing that Howie has an issue with his hip instead of his spine. He returns…