Racquetball My friend and work colleague Jonathan Sreiberg was kind enough to take some time today to re-introduce me to the sport of Racquetball.  Man, am…

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights.

Upper Body Workout (Shoulders/Back).  Free weights. 90 Crunches (Sans Ab Machine) .

Upper Body Workout (Chest).  Free weights. 90 Crunches (Sans Ab Machine) .

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights.

2.0 Mile Run 50  Situps (2x25x 70 lbd Torso Resistance on Ab Machine)