Upper Body Workout (Chest, Arms).  Free weights. 90 Crunches (Sans Ab Machine) .

2.0 Mile Run Upper Body Workout (Shoulders, Back). 60  Situps (3x20x 70 lbd Torso Resistance on Ab Machine)

2.0 Mile Run 90  Situps (3x30x 70 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights. 90 Crunches (Sans Ab Machine) .

1.0 Mile Run Upper Body Workout (Chest, Arms, Shoulders, Back). Machine 200  Situps (4x50x 50 lbd Torso Resistance on Ab Machine)

2.0 Mile Run 100  Situps (4x25x 80 lbd Torso Resistance on Ab Machine)