2.5 Mile Run 100  Situps (2x50x 80 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Chest, Arms, Shoulders, Back).  Free weights. 90 Crunches (Sans Ab Machine) .

3 Mile Run 300  Situps (6x50x 60 lbd Torso Resistance on Ab Machine)

Upper Body Workout (Back, Shoulders).  Free weights. 90 Crunches (Sans Ab Machine) . 2 Mile Walk

Upper Body Workout (Chest, Arms).  Free weights. 90 Crunches (Sans Ab Machine) .

2 Mile Run 100  Situps (2x50x 60 lbd Torso Resistance on Ab Machine)