Nordic Lounge: Winter Edition – EP
I was spending some time on iTunes last night and was fortunate to run across this new compilation: Nordic Lounge: Winter Edition – EP. Newly released…
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karnellKNOWLEDGE Posts Move to OTOinsights
Ian and I are porting our professional day-to-day blogging from karnellKnowledge to our new corporate blog, OTOinsights. This blog will continue to focus on the same…
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Today’s Workout
2.0 Mile Run 90 Situps (3x30x 70 lbd Torso Resistance on Ab Machine)
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Battlefield 2
Finally, thanks to my new gaming rig, I have been able to install and play the PC version of Battlefield 2. I bought the game when…
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Happy Birthday & Anniversary
November 28th! It’s finally here……the big day! The shout outs will begin with Howie. My little English Bulldog turns 2 today (they grow up so fast). …
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Today’s Workout
Upper Body Workout (Chest, Arms, Shoulders, Back). Free weights. 90 Crunches (Sans Ab Machine) .